Enjoy A Healthier Life With These Simple Swaps!

A healthier life is within reach with my recommended whole foods cleansing programs that are simple, delicious and these programs work.  If you’re done with living with pain, fatigue, brain fog and other health issues, you’re in the right place to bring health and hope back into your life.


Healthier Life. https://www.wocdetox.com/healthier-life.html

Do you ever feel like there is just too much to do in terms of living a life that's healthy? You might feel like you have no idea where to start or that so much needs to change, you feel discouraged.


While I understand those feelings completely, I want to encourage you that there is a more effective and less stressful way. Lets start with the implementation of real nutrition as the best way to fuel your body, mind, and soul with nature's bounty.


Lasting change happens one decision at a time. While you don't need to change everything on your to-do list at once, start with a few small changes in your day that can start to compound and make a difference. Once you get the ball rolling, you'll be encouraged to continue down your to-do list and keep working toward those goals. 


Even with the awareness about removing process foods from our diets, with the massive amounts of organic food available at the supermarket and farmers market, illness is present like never before. With the right information and practices, you can escape these health issues and stop the ticking time bomb.


How many of your family members, friends or your working buddies do you know who is struggling with their health? Chances are whether they tell you or show it most of us is dealing with high blood pressure, anxiety, eczema, acid reflux and so much more. And most people just accept their health issues as normal not aware that a healthier life is possible.


As someone who has suffered and know of and have been close to someone suffering from different health struggle, I want you to know you can tap into your body's many gifts of renewal with my seasonal whole foods body reset and cleanse programs. 


And if you think your body doesn't harbor any toxins, I hope this website will open your eyes to the countless hidden exposures in our way.


A Healthier Life Starts With Your Food Options

Meal prep sample. https://www.wocdetox.com/healthier-life.html

Here are a few simple swaps you can do to start feeling better. Making a healthy food choice or embrace a body detox diet - that is not really a diet, can sometimes feel overwhelming when it doesn't have to be. Each day, choose one area to make a swap.

  • This may be using zucchini noodles instead of traditional pasta.
  • Or it could be grabbing a square of dark chocolate instead of a candy bar.


They may seem like insignificant decisions at the time, but they can really add up in the long run, and the practice of making these small decisions will start to stick.


Hydration Is Important

Is that warm cup of coffee the first thing you think about when you hop out of bed in the morning? You don't have to give that up. Instead start your day with a tall glass of water first. This is one of the most important tools in you having a healthier life.


Infused water filled with fruits. https://www.wocdetox.com/healthier-life.html

I look forward every morning to my body's elimination with the help of me drinking two glasses of room temperature water. 


It'll help to jumpstart mine and your metabolism and rehydrate us from our night's sleep. If you struggle with this, try leaving a glass of water on your bedside table so it's the first thing you see in the morning or on the kitchen counter.


Practice Listening To Your Body

Listen to your body with an open mind and lots of flexibility built in. Because often if we choose to exercise each day, we stick to a strict workout schedule. For example….

  • Cardio on Monday, Wednesday, and Friday.
  • Weight training and yoga on Tuesday and Thursday.


A rigid schedule can sometimes burn us out and cause us to ignore what our body is asking for at the moment.  I try out different classes from time to time, just to see how my body respond and if I might enjoy them.


Instead, make a "workout menu" of options that sound enjoyable.  Then, each day, check-in and see which option sounds most appealing and most beneficial to you.


Create A Sleep Routine

If your evening routine could take a tune-up, now's the perfect time to create a healthier routine focused on getting a great night's sleep.


Turn the lights down, take a hot bath, use clean sheets, diffuse a relaxing scent, enjoy a full skincare routine, read a book or journal.


It doesn't matter which activities you choose, any of them are better than spending time scrolling on your phone before bed. A better nighttime routine will not only get you to sleep earlier, but your quality of sleep will also be so much better.


Lasting changes don't happen overnight, it takes one small decision after another to build a healthier life that sticks. So be intentional about small efforts, and you'll start to see lasting shifts that lead to the desire for more healthy swaps.


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