You Are Invited To Join Body Detox 101?
Women Of Color Detox Strategy Opt-In Newsletter Page
With body detox 101 you find out if food is your addiction, your love, a strong part of your emotions, and how to manage your body’s toxic overload. Also, I'd like you to learn more about body detox strategies for yourself. Discover how you too can embrace the ancient art of purification through internal and external cleansing.
I’m inviting you to join women of color detox strategy weekly newsletter where you’ll be invited to participate in seasonal whole foods 5-day detoxes that’s for beginners.
Within my newsletter you’ll learn:
- Why you should do Seasonal detoxes (at least 2 times per year or more).
- Eat a clean diet, and not eating foods you are sensitive to.
- How to reduce the toxin you’re exposed to.
- What foods to eat that reduce free radicals and increase the foods that promote detoxification (Eat the rainbow).
- Why you should and can sleep better, exercise, drink lots of water, deep breathing, spend time in nature.
- Skin brush, reduce the chemicals you put on your body.
- Cleaning with less toxic cleaners (like water, lemon juice, vinegar, etc.).
- Not using teflon pans (or other non-stick) or plastics.
- Improving elimination (pooping).
I am not trying to solve a major problem (like autoimmunity or diabetes). My goal is to encourage you on discovering how your body works in its elimination effort on keeping you healthy. How you can easily eat healthier, and help you in bringing out your inner beauty, to get you outside of your comfort zone and discover something you have never done before, like a cleanse/detox.
Detoxing or a cleanse have changed my body, cleared up my skin and brightened my eyes. My joint and back pains are all gone – for this alone I am hooked. I am more rested because I sleep through the night.
I have found that these 15 self-care secrets do assist in my naturally achieving my ideal body weight. Its all about eating whole foods, using oils and seasoning that enhances the flavor or gives it a pop.
Think of becoming a revolutionist in restoring your body's natural ability to heal itself.
Gratitude unlocks the fullness of life. It turns what we have into
enough, and more. It turns denial into acceptance, chaos to order,
confusion to clarity. It can turn a meal into a feast, a house into a
home, a stranger into a friend.
– Melody Beattie
Body Detox 101
Diet is not a nice word, and it doesn’t really work. This is where body detox 101 comes in. I now have a better relationship with food, and it has afforded me to become aware to what true health is.
Join and download your copy today of these 15 self-care secrets and start receiving my weekly newsletter that will assist you in naturally achieving your ideal body weight.
Let's talk soon and do join my Women of Color Detox newsletter today and accept my gift of these 15 self-care body detox secrets.
Donna